Improve your professional, personal and intimate relationships through relationship coaching. We’ll guide you to walk in other peoples shoes, look at effective body language techniques.

Share effective communication tips, give you the time to access your inner voice.

We will share how best to manage your anger.

Mind, Body & Image Coaching

We were all taught what a perfect body looks like by family friends and television. Are you ready to unlearn the lie and unblock negative body thoughts about yourself?

As your coach I’m here to listen to your fears and discuss your old beliefs about your body image. My role will be to motivate you in terms of weekly goals around health and fitness. 

Stress Management

Together we’ll look at ways to reduce stress in your life.

We’ll explore your symptoms of stress, introduce you to stress management skills and tips on how best to deal with stress in everyday life. If you want to introduce meditation to your life we will guide you on how to get  started.

Together we will plan a simple step by step strategy on how to achieve your goals.

The personality traits we will explore are mindfulness, empowerment, anger management and time management.

Self Esteem & Confidence Building

Body language, mental health, non verbal communication, fears and diet are some of the areas we will look at together to improve your self esteem and self confidence. We will explore topics in self help books and share tips on confidence building as well as health and fitness.

We will discuss action plans to step into positive thinking mode and introduce you to the power of affirmations

For Parents

Countless parents have said this to me: “My one child is so easy! Straight A's perfect reports from teachers…but my other child! I can’t say or do anything right!” 

If this sounds like you, if you're out of ideas for how to help your child succeed socially and academically then you've come to the right place. Shortly after your child and I begin our work together you will see the beginnings of a transformation. Miracles do happen with teenagers!

Business Coaching

No matter what field you’re in, the principles of coaching remain the same.

In that respect, business coaching is very similar to sports coaching. In sports, a coach pushes an athlete to achieve optimum performance, provides support when they are exhausted and teaches the athlete to execute plays that their competition does not anticipate.

A sports coach will make you run more laps and make you work harder than you would on your own, even when you don’t feel like it. A sports coach will tell it like it is and they will listen.